The Best Gluten Free Hamburger Buns

These are the best gluten free hamburger buns that you can make at home from 7 simple ingredients dough—Soft, fluffy & airy crumbs. Some homemade gluten-free hamburger bun recipes require two rise times., but you only need one with this bun recipe. Simply, knead the dough, shape the buns, allow them to rise once, and then bake them immediately.

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Today’s recipe, adapted from my homemade hamburger buns, as it made from the same seven ingredients, but it’s gluten-free. These gluten-free burger buns bake up very soft, fluffy, and light. Easier and quicker than going to the store, buying it, and coming home, it takes about 2 hours from start to finish and is perfect for beginners looking to master homemade gluten-free bread.

If you want to dive deeper into gluten-free baking, you can also check out my crusty homemade gluten-free bread or my recipe for gluten-free communion bread.

Here’s Why You’ll Love These Hamburger Buns

• All the deliciousness of regular homemade hamburger buns. No one will believe it’s gluten-free
• Soft & fluffy inside, with light and airy crumb
• Easy to make
• Only 1 rise time
• Easily doubled for serving to a crowd!

Recipe Testing

After making gluten free homemade bread and gluten free bread for communion, I decided to try making different versions of gluten-free bread, rolls, and buns. This recipe underwent several dough trials before being published.

Here’s What Works:

Use a gluten-free flour blend that already contains high-quality gluten-free starches, a blend of psyllium fiber, and xanthan gum. These ingredients work together to achieve a texture and elasticity similar to gluten, which gives you results that are workable, rise, and taste like regular wheat bun—not dense and crumbly ones.

Gluten-free dough should look more like a thick batter. Resist the urge to add extra flour—high hydration level is key to obtaining that soft texture.

Combine all the ingredients together for a full 5 minutes, even if you see that they come together in less time. Then let it rest for 20-30 minutes before dividing and shaping. This time gives the dough time to fully hydrate, which allows binding agents to fully hydrate and form the structure to trap the gas bubbles from the yeast.

Only one rise time is enough. Gluten-free dough doesn’t need twice the rising time. Let it double in size once after shaping, then bake immediately.

Give the hamburger bun sufficient time to rise. Gf bread dough often takes longer to double in size than traditional dough.

Here’s What Doesn’t Work

A firm, dry dough will not produce soft, fluffy gluten-free buns.

Don’t skip greasing the dough with oil after kneading, as it will be sticky on your hands when shaping.

Do not flatten the shaped hamburger buns with force, as they will deflate.

Grab These Ingredients

Like regular hamburger buns and even hot dog buns recipes, this gluten-free dough comes together easily with 7 basic ingredients. Each has an important role to play, so I don’t recommend substitutions.

• Whole Milk: Whole milk is the best choice to add richness. But you can still use skim milk, non-dairy alternatives work as well without any changes to the recipe. Avoid using nonfat milk.
• Sugar: You need white granulated sugar in the dough, both for sweetness and to feed the yeast.
• Yeast: Both instant and active dry yeast work in this recipe. You need 2 teaspoons to make this dough rise. Active yeast takes longer to rise.
• Flour: You need a custom gluten-free flour blend designed for making bread dough to get the best fluffy buns results. I use King Arthur gluten-free bread flour in this recipe, but you can use your favorite 1-to-1 gluten-free flour.
• Salt:  Flavor.
• Egg: Egg promises softer and richer buns and helps to get the perfect bun texture.
• Butter: This dough is semi-rich, which means it contains fat to ensure its softness.

For washing and toppings you need: one medium egg, 1 teaspoon of honey, and two tablespoons of sesame seeds.

How to Make Gluten Free Hamburger Buns

Here I will show you how to bake bakery-quality, gluten-free hamburger buns. This recipe is very similar to my regular hamburger buns and milk brioche rolls , but it’s gluten-free. Follow my instructions and tips, and soon you’ll be quickly able to bake not just this buns, but also gluten-free hot dog buns, bagels, and other bread varieties. With everyday kitchen ingredients, you’ll transform your kitchen into your favorite gluten-free bakery.

• Prepare the Dough: The first step is to verify the yeast is alive and ready to rise our dough. You need to whisk instant yeast, sugar, and warmed milk. The thing about using only these three ingredients at this step is that while it may seem like a redundant step with instant yeast, but it serves two important functions: it acts as a quick and reliable test to ensure your yeast is alive and active before you add all your other ingredients, and it gives the yeast a quick head start (activation) by waking it up in its ideal environment (warm liquid and sugar) so it can start the rising process efficiently as soon as your add your flour.
• Make the dough: See my second instruction below for extra help with this step.
• Rest Time: This dough only requires one rise. This rest is to hydrate the flour completely and make the cookies easier to handle and shape.
• Shape the buns: After the dough is fully hydrated, divide it into 4 equal pieces, shape each into a smooth ball, then gently flatten them into 3-inch wide circles.
• Rise Time: Place the shaped buns into a loaf pan and let them rise for 1 hour or more.
• Whisk 1 egg with 1 teaspoon of honey for the egg wash. Brush this mixture over each bun and top immediately with sesame seeds.
• Bake for 16-17 minutes until golden brown.
  

These Step-by-Step Photos Will Help:

Here is the yeast mixture before and after proofing:

Here is the dough after mixing:

Let the dough rest for 20 minutes in covered greased bowl, like this:

Divide the dough into 4 pieces and shape each into a ball. Arrange on a prepared baking sheet, then gently flatten them with your palm into a 3-inch (7-8 cm) wide circle.

Here is the dough before and after the rise time:

Before baking, lightly brush the top of the buns with egg and honey, and sprinkle with sesame seeds.

The hamburger bus takes about 16 minutes in the oven.

Only the Best Gluten Free Recipes

• Homemade Gluten-Free Bread Recipe
• Gluten-Free Communion Bread Recipe